How to Build Muscle: The Definitive Guide to Building Muscle by SAHIL SOBTI The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don't train naturally, are genetically gifted and never started training that way....

  Drop 5 Pounds in a Week You want to shed weight for an upcom­ing event. Do you (a) accept how you look and detag Face­book pics later, (b) stop eating, or (c) follow our simple plan? Yeah, we thought so. BY sahil sobti Tamara...

  How to Gain Weight in 7 Days     Gaining weight is synonymous with losing weight. It needs as much discipline and patience as losing weight does especially demanding a lot more if you have set your goal of gaining weight to...