Good Health starts with proper Nutrition

30/09/2012 22:10

As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes required us to exercise at the gym. Proper nutritionand good health were emphasized all the time.